Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, roasting, giblets, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	66.32 g	66.32%
Energy (calorie)	165 kcal
Energy (joule)	690 kJ
Protein	26.77 g	26.77%
Total lipid (fat)	5.22 g	5.22%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0.86 g	0.86%
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	6.09 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	160 mg	0.16%
Sodium, Na	60 mg	0.06%
Zinc, Zn	4.63 mg
Copper, Cu	0.236 mg
Manganese, Mn	0.147 mg
Selenium, Se	100.1 µg
Vitamin C, total ascorbic acid	6.5 mg	0.01%
Thiamin	0.074 mg
Riboflavin	0.808 mg
Niacin	4.032 mg
Pantothenic acid	2.512 mg
Vitamin B-6	0.3 mg
Folate, total	303 µg
Folic acid	0 µg
Folate, food	303 µg
Folate, DFE	303 µg
Vitamin B-12	8.45 µg
Vitamin A, RAE	2443 µg
Retinol	2443 µg
Vitamin A, IU	8136 IU
Fatty acids, total saturated	1.64 g	1.64%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.91 g	0.91%
18:0 octadecanoic, stearic fatty acid	0.59 g	0.59%
Fatty acids, total monounsaturated	1.33 g	1.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.19 g	0.19%
18:1 undifferentiated	1.13 g	1.13%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.22 g	1.22%
18:2 undifferentiated	0.83 g	0.83%
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.29 g	0.29%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.04 g	0.04%
Cholesterol	357 mg	0.36%
Tryptophan	0.295 g	0.30%
Threonine	1.217 g	1.22%
Isoleucine	1.333 g	1.33%
Leucine	2.102 g	2.10%
Lysine	1.945 g	1.94%
Methionine	0.674 g	0.67%
Cystine	0.355 g	0.36%
Phenylalanine	1.195 g	1.20%
Tyrosine	0.87 g	0.87%
Valine	1.393 g	1.39%
Arginine	1.809 g	1.81%
Histidine	0.612 g	0.61%
Alanine	1.28 g	1.28%
Aspartic acid	2.503 g	2.50%
Glutamic acid	4.146 g	4.15%
Glycine	1.463 g	1.46%
Proline	1.368 g	1.37%
Serine	1.172 g	1.17%